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Metabolic Health with Food Remedies

Do you want to lose weight, improve blood sugar, or cholesterol? These are all various aspects of your metabolic health. My emails are full of tips, inspirations, recipes, and the newest research on metabolic health, lifestyle, and nutrition. Join the community and get my breakfast recipes!

Continuous Glucose Monitor
Featured Post

Nutrition textbooks vs. my body: What I learned from a continuous glucose monitor.

Issue #165 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health, how to reverse insulin resistance, and lose stubborn weight. Let's transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! For the past two weeks, I’ve had a Continuous Glucose Monitor on the back of my arm. My blood sugar is within normal range. The reason I'm wearing a Continuous Glucose Monitor (CGM) is because I...

Feel stuck on your weight loss path

Issue #159 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...

Can your fatigue be food-related?

Issue #157 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...

weight loss isn’t the problem

Issue #156 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...

Chrono-nutrition: timing of meals

Issue #155 Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and helps continue this...

Chronic inflammation and metabolism

Issue #154 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! Inflammation is a process that involves our immune system. Metabolism is about energy production. What’s...

Metabolic flexibility

Issue #153 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This email is the final part of our series on metabolic health. You can read the entire article if you...

Metabolic Felibility

Issue #152 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This email is part 3 of our series on metabolic health. You can read part one and part two, in case you...

Metabolic Health Part 2: Why Balance is Everything

Issue #151 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This is part two of our discussion on metabolic health. If you missed part one, here it is. Your...

Metabolic health

Issue #150 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! Are you metabolically healthy? Chances are, you don't know for sure. You would know you are not healthy if...