Issue #165 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health, how to reverse insulin resistance, and lose stubborn weight. Let's transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! For the past two weeks, I’ve had a Continuous Glucose Monitor on the back of my arm. My blood sugar is within normal range. The reason I'm wearing a Continuous Glucose Monitor (CGM) is because I...
4 months ago • 2 min read
Issue #159 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...
6 months ago • 2 min read
Issue #157 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...
7 months ago • 3 min read
Issue #156 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...
8 months ago • 2 min read
Issue #155 Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and helps continue this...
8 months ago • 2 min read
Issue #154 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! Inflammation is a process that involves our immune system. Metabolism is about energy production. What’s...
9 months ago • 2 min read
Issue #153 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This email is the final part of our series on metabolic health. You can read the entire article if you...
9 months ago • 2 min read
Issue #152 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This email is part 3 of our series on metabolic health. You can read part one and part two, in case you...
10 months ago • 3 min read
Issue #151 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This is part two of our discussion on metabolic health. If you missed part one, here it is. Your...
10 months ago • 3 min read