Issue #176 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! "What's better for me, potatoes or pasta? Can I eat quinoa if I'm pre-diabetic? And how about quinoa if I'm?" These and similar questions are common concerns for my clients who are watching their carb intake to lose weight, improve blood sugar, or reverse...
about 1 month ago • 2 min read
Issue #174 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! "I started a new strength training routine and gained weight. What?! How can it be?" - I've heard it from many of my clients, both in the past and recently. So here is what happens when you start resistance or strength training. Muscle Damage During strength...
about 2 months ago • 2 min read
Issue #172 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! Last week, we talked about chronological age vs biological and lifestyle interventions that matter. Our medical system is primarily concerned with treating diseases. When doctors look at your blood test results, they flag markers that are already out of range,...
3 months ago • 2 min read
Issue #171 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! Imagine two people, both turning 55 this year. One is vibrant and energetic, rarely getting sick. The other is constantly battling fatigue, struggling with stubborn weight gain, and feels the aches and pains of someone far older. They share the same...
3 months ago • 2 min read
Issue #165 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health, how to reverse insulin resistance, and lose stubborn weight. Let's transform your eating habits for a healthier and more vibrant life! Thank you for being part of this community! Hi Reader! For the past two weeks, I’ve had a Continuous Glucose Monitor on the back of my arm. My blood sugar is within normal range. The reason I'm wearing a Continuous Glucose Monitor (CGM) is because I...
7 months ago • 2 min read
Issue #159 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...
9 months ago • 2 min read
Issue #157 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...
10 months ago • 3 min read
Issue #156 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and...
11 months ago • 2 min read
Issue #155 Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! I invite you to consider purchasing your supplements through my online dispensary. Not only will you find professional-quality products, but every purchase will also directly support my efforts to bring you valuable content. I currently offer 15% off all supplements. Your contribution means the world to me and helps continue this...
11 months ago • 2 min read