Issue #153 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This email is the final part of our series on metabolic health. You can read the entire article if you...
17 days ago • 2 min read
Issue #152 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This email is part 3 of our series on metabolic health. You can read part one and part two, in case you...
about 1 month ago • 3 min read
Issue #151 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! This is part two of our discussion on metabolic health. If you missed part one, here it is. Your...
about 2 months ago • 3 min read
Issue #150 by Olga Afonsky Welcome to the Food Remedies newsletter – a place to learn about metabolic health and transform your eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! Are you metabolically healthy? Chances are, you don't know for sure. You would know you are not healthy if...
about 2 months ago • 3 min read
Issue #147 by Olga Afonsky Welcome to Food Remedies, a weekly newsletter – your gateway to transforming eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! Happy New Year! Let’s Make 2025 Your Healthiest Yet! The holiday season is almost over. January is traditionally a month to take...
3 months ago • 2 min read
Issue #145 by Olga Afonsky Welcome to Food Remedies, a weekly newsletter – your gateway to transforming eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! Can you eat less and feel less hungry? It doesn’t make sense, and yet, some of my clients find themselves experiencing exactly...
4 months ago • 2 min read
Issue #144 by Olga Afonsky Welcome to Food Remedies, a weekly newsletter – your gateway to transforming eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! When I speak with people considering weight loss coaching, I often hear familiar struggles: "I know what to do, but I can't do...
4 months ago • 2 min read
Issue #140 by Olga Afonsky Welcome to Food Remedies, a weekly newsletter – your gateway to transforming eating habits for a healthier and more vibrant life! Thank you for being here. Today is the first Monday of the month, and we talk about a vegetable in season in the Washington, DC, area. Hi Reader! To welcome November and fall, I'd like to talk about thyme—an herb in season and a fantastic medicine for colds and other respiratory ailments. Thyme originated in the Mediterranean region and...
5 months ago • 2 min read
Issue #137 by Olga Afonsky Welcome to Food Remedies, a weekly newsletter – your gateway to transforming eating habits for a healthier and more vibrant life! Thank you for being here. If you enjoy the newsletter, please forward it to a lucky friend. And if this email was forwarded to you, secure your own subscription to a journey toward lasting vitality. Hi Reader! It's common to feel frustrated when you don't see significant weight changes despite your efforts. But what if you're missing the...
6 months ago • 2 min read