Since 2014, I've empowered people to achieve sustainable weight loss by reversing insulin resistance and optimizing metabolic health. Frustrated by stubborn belly fat, fatigue, or yo-yo dieting despite eating well? The hidden culprit is often a hormonal imbalance. With dual Master's degrees in Nutrition & Psychology, I share my tips and the newest research on metabolic health and nutrition. I inspire you to pursue lifestyle changes to improve your healthspan. Join the community and get my breakfast recipes!
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