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Metabolic Health
with Food Remedies

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Hi, my name is Olga Afonsky, I'm a metabolic health nutritionist. I write a by-weekly newsletter to encourage, educate, and inspire people to build better eating and lifestyle habits for metabolic health, weight loss, and vitality. I share stories from my clients, new research on metabolic health, mindset for weight loss, recipes, and tips.

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Some of my latest newsletters

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